Folk remedies to increase power in men

Folk remedies to increase power in men can help well in the fight against erectile dysfunction and prostate.They also improve testosterone production, which is especially important after "male menopause".There are similar recipes for women, they help fight inflammation and normalize estrogen synthesis.

Reasons for a decrease in power

All factors that act negatively on power can be divided into two groups: psychogenic and organic.

Psychogenic:

• Excessive work and mental exhaustion due to high loads (great responsibility at work, emotional experiences, mental stress associated with the study or processing of large amounts of information);
• Depression or under -depressive condition;
• Post -traumatic syndrome (the state of the events with difficult life experience, for example, divorce, the death of a loved one, etc.);
• Self -self -consuming and anxiety added to failures in personal life, dissatisfaction with his appearance, penis size, etc.;
• Hypochondria is excessive concern with his health when a person is seeking non -existent disease or exaggerates the risk of existing ones and is afraid to lose male power forever;
• Conflicts with a partner that led to the disappearance of a sexual attraction to her.

For male power

To increase male power in both old age and youth, a large amount of nutrients is needed.It is about providing a man's body with vitamins and miners that popular methods are most appropriate.The following tracks are required to increase male power:

• Zinc;
• Selenium;
• Chrome;
• Magnesium;
• B vitamins;
• Vitamins C;
• Vitamins A;
• Vitamin E.

Rarely can be called popular methods.Improving power with popular remedies in 3 days will be difficult to produce.A longer course of treatment is needed.After all, traditional medicine includes mainly natural ingredients.They do not help immediately, but the effect is more stable than that of exciting tablets.

Squash

One of the products useful for a man is a pumpkin.It brings the greatest benefit in the form of pumpkin juice and fresh ones that have not passed the thermal processing of seeds.

Pumpkin dishes contain a large amount of zinc.This element is needed for the male body to produce testosterone in large quantities.Which is especially important if the husband is in old age.

And fatty acids will help representatives of the strongest sex of all ages.After all, the prostate in modern days was much younger, and the Omega-3 is its best prevention.

We offer you two special recipes, known among Russian popular methods:

• Pumpkin seeds with honey.Load 0.5 kg of fresh seeds that are not fried in a meat grinder.Add a glass of fat honey, blind the dense balls with a diameter of about 10 mm.In the morning, eat two or three such vitamins.The main thing in this recipe is to clean the seeds properly.When removing the peel, leave thin films in place - in them the most essential for the power of microelements;
• Again, pass the push with a similar method of seed through a meat grinder.Blind from the accepted tortilla and bake, just don't be told.This is a delicious and easy tea dessert.Especially if you add honey to the finished powder.

Celery

This plant is far from everyone in taste.However, it is very useful for strengthening male power.A particularly large source of nutrients contains at the roots of celery.In the stems of the necessary trail elements are slightly smaller.

Rizomes and leaks of celery are one of the best ways to quickly increase one's power.A glass of freshly squeezed celery juice just in front of an act of an intimate nature will help you feel more secure.

Try the following popular remedies for male power with celery:

• Grind rhizomes and celery flows.We also add crushed carrots and turnip.Mix, flavify olive oil and lemon juice, it is best not to add salt.We use it as an ordinary, delicious and nutritious salad;
• Dry celery.Baked in the state of dust.It is convenient to use to add food constantly and at the same time improve your power;
• Three rhizomes in a grater.We pack the resulting mixture into two layers of gauze, squeeze the juice.2 tbsp.It will be enough per day to strengthen the male power.You can add a little honey to make it more delicious;
• Finely cut celery.Add small grapes, crushed nuts.In the season with sour cream or other products with sour shirt.On the day without damaging the picture, you can eat up to 2 servings and quickly restore your strength.

Ivan-Tea

This plant, called "tired tired cloth", has been used since ancient times in Russian folk medicine.For the treatment of male power, the leaves and flowers are appropriate.A slight Ivan-Tea decoction will be an excellent replacement of coffee and Bajza tea, which are harmful to men's sexual activity.

In the following popular remedies, Ivan-Tea is used to increase power:

• Tincture.We take a glass of boiling water and a tablespoon of Ivan-a dry.Close with a lid, hold for 20 minutes.Morningdo morning and evening you need to drink half a glass of such a solution for power.The course of treatment with this popular method is thirty days.We rest as much as possible and, if necessary, repeat;
• Zixha.2 tbsp.Pour the dried plants into a pan, pour a glass of water.When the water boils, make the weaker heat, close the lid, with a light boil we hold for 15 minutes.Turn off the stove, keep the pan closed for two hours.Ready, a decoction can be drunk.Best - 2 tablespoons.Three times a day, on an empty stomach;
• Tea drinks.Rinse the boiler with boiling water.We will need 3 tablespoons.Ivan-one and a half liter of boiling water.We create our tea, but first we pour not the whole volume of boiling water, just one -third.After 7 minutes, add the remaining water, create a little more.This drink can be drunk in large volumes, and the power will be restored.Add honey to taste, more or less boiling water, if you like strong or weak tea.

Ginger

Ginger is one of those ingredients that are often used in popular birth medicine.This root is great to use it every day and strengthen its power.It contains all the vitamin and minerals needed for good male power.

Used in the following popular methods to improve men's strength:

• We get a fresh root ginger and pickles.We will need a kilo of the product.Cut it into thin slices after removing the peel.A 3 -liter bank, full of marinade, must be prepared in advance.We need 1.5 cups of rice vinegar, 3 tbsp.tablespoons sugar.Add water, mix well.We fall asleep ginger shredded.After seven hours, you can already eat;
• In this popular method, you can use both dried "ginger" and fresh roots.We get ginger and honey in a 1: 1 ratio, mix.We put in a cool place for 15 days.Before going to bed, we use a few spoons.Can be used as useful for power dessert;
• We rub the fresh ginger grate, it is better - not to the smallest.Pour the vodka.Ginger will give all nutrients in the solution no earlier than 12 days.After that, you need to filter the solution through a pumpkin.Add lemon juice, sugar and a little cinnamon to taste.Before going to bed, we drink a teaspoon of solution, washed with water.

How to increase power at home?

A properly selected diet has a very beneficial effect on male sex life

Not wanting to see a doctor, many patients are interested in how to increase power at home.Some of them turn to the use of high -speed medicines.But it should be borne in mind that such funds have a number of contraindications.It is much more effective to approach this problem in comprehensive physical activity, a balanced diet, as well as popular methods, will help normalize power in men.

exercise

Exercise helps to accelerate blood circulation, which provides blood flow to the genitalia.During the sport, sustainability is produced, this has a positive impact on the duration of sexual intercourse.To increase power, men are recommended to perform the following exercises:

• Squats.It is necessary to perform a classic meeting, then return to the starting position.Repetition is recommended 20-25 times.
• "Soldier's steps".It is necessary to take steps, raising your knees to the abdominal level.The hands are allowed to hold arbitrarily or to be placed on the belt.Walk for 1 minute.
• Raising the pelvis.Lie on your back, rest on your arms, legs and shoulder blades.Perform the pelvis, then return to the starting position.Exercises should imitate the "back and forth" movement.Repeat 25-30 times.
• "Holding the stone".Install the shoulder width of your feet, placing your hands on the strap.Squat slowly, curing the knees smoothly, the collection should not be carried out to stop.Fasten to this position and strain the buttocks as much as possible.Repeat 10-15 times.
• "Bike".Lie on your back, hold your hands on your belt.Close your knees and raise your hands, make your feet with your feet that simulate a bike.
• Running in place.Run in place, trying not to lift your feet away.

Continuous and regular performing of squats helps improve the activity of the testicles, they begin to produce more testosterone, which directly affects power

To achieve the outcome of Kegel exercise, it must be performed regularly, with a gradual increase in load.Such movements are allowed to perform during sexual intimacy in order to increase its duration and improve quality.

Diet

Before sexual intimacy, it is recommended to use oranges to increase the duration of sexual intercourse

To improve an elevation, men are recommended to adhere to a separate diet.There are products that contribute to increasing male forces and improving power.These include:

1. Sea fish.Particularly good in male power is affected by Flounder and Mackerel.They contain a large amount of phosphorus, which increases the production of male hormones.
2. Turnip.It contains a large number of various amino acids that improve lust and increase male forces.Shame is not recommended for hepatitis and in the presence of problems with the nervous system.
3. Lemon and oranges.It is recommended to use immediately before sexual intimacy, as these fruits extend the duration of sexual intercourse.In addition, they act as antioxidants, healing the whole body.
4. Gossip eggs.It is also allowed to use raw, as it is an absolutely harmless product.In large quantities, they contain amino acids and phosphorus, which enhance libido and improve the quality of sexual intercourse.
5. Bananas.They contribute to the extent of the duration of an intimate act, as well as the taking of vivid sensations during it.Moreover, bananas improve the functioning of the entire reproductive system.
6. Honey and parch.They contain a large amount of protein, which is needed for high quality sex life.They participate in testosterone production, so the effect of use becomes quite noticeable.
7. Chocolate promotes the production of a hormone serotonin, known as a joy hormone.This product increases sexual desire and improves sensations during intimacy.

In addition, men are recommended to abandon foods such as fatty meat, sweet soda water, alcoholic beverages, baking.It is these products that can worsen erectile function as well as cause various diseases of the gastrointestinal tract.The amount of salt in the diet should be reduced.

Methods of Action Rapid

Some medicines, as well as a special massage, help to increase power quickly.The massage technique has no contraindications, does not cause complications, so men prior to sexual intercourse are recommended to perform themselves -massage of the genitals.

Massage is made in accordance with the following rules:

• massage the testicular area;With a reduced libida, it is recommended to do so as often as possible.
• Massage can be performed daily, and also necessarily immediately before sexual contact.
• Massage can also be performed during sexual intercourse, this will help maintain an elevation as well as increase the duration of intimacy.
• Massage is useful with so -called male menopause, which on average occurs after 50 years.
• Massage movements should be smooth and light, it is not recommended to perform forceps.
• During massage, there should be no pain or unpleasant sensation.When they appear, it is necessary to stop the procedure.

Massage gives energy and increases male forces, but the maximum effect can only be achieved by its regular execution.Massage helps not only to increase the power at home, but also to increase its duration.Regular procedures make intimacy of the highest quality, adding new sensations.

To increase power quickly, medicines are used.They are recommended only if all other methods do not produce the right result.The tablets have plenty of contraindications as well as side effects.Their regular technique can lead to addiction.In this case, the rise will not occur without special tablets.

Popular remedies for improving male power do not act immediately.At the same time, if there is no serious medical pathology, such methods will help to restore male power without harm to health and for a long time.